Support for overthinking, worry, and the need to stay in control. Learning how to calm the nervous system and find steadiness in uncertainty.

Honoring the depth of grief that comes with losing a beloved animal companion. This is often underestimated, always real.

Compassionate support for those moving through heaviness, disconnection, or numbness. Helping you reconnect to meaning and self-worth.

Gently working with the imprint of painful experiences, whether recent or long ago, to reclaim safety and agency.

Intentional support before and after expanded state experiences, helping you process insights, ground in meaning, and integrate change with care.

Slow down, tune in, and come home to your body and breath to increase presence, reduce reactivity, and cultivate a deeper connection with yourself.

Support for navigating the emotional terrain of parenting while balancing your needs with your child’s, and making room for the complexity of both.

Exploring patterns in intimacy, communication, and connection in romantic partnerships, friendships, or family systems.

Therapy for the in-between spaces with career shifts, loss, identity changes - when the old no longer fits and the new is still forming.

Honoring the experiences and complexities of aging, from grief and identity shifts to resilience and finding meaning in later life.

Holding the weight of cultural expectation, belonging, and identity when you’re the first to navigate, heal and do more than just survive.